The Rules

Time to lay out some rules:

1. I will live a calorie restricted diet 3 days a week (Monday, Wednesday and Friday) for a year. On these days I will eat no more than 600 calories. 
2. Every fast day I will hold myself accountable by posting my progress on this blog.
3. If there are substantial health benefits after a year I will try to continue, but not necessarily blogging every fast day. 
4. If my health is harmed due to the fast, I will stop immediately. 
5. This all starts from tomorrow - Monday November 26th, 2012.

Here goes...