- Something to look forward to. It gives that added incentive to get out of bed in the morning, safe in the knowledge that you can eat whatever you want.
- Not feeling guilty. According to the documentary, it doesn't really matter what you eat on your feed days, you still reap the health benefits as long as you stick to your fast days. For once I can eat as much as I want when I want without the guilt trip afterwards.
- Savouring meals. That first meal on a feed day sure as hell tastes a lot better than it did before the fast.
Still a long way to go though and it's the health benefits that really count.
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